Meet the passionate team behind Morning Wellness
Morning Wellness began in 2021 when a group of health enthusiasts from Hungary came together with a shared mission: to help people start their day energized without relying on caffeine.
After years of personal experimentation and research, we discovered numerous effective alternatives to the traditional morning coffee that provide sustainable energy without the eventual crash.
Based in beautiful Hungary, we draw inspiration from both local traditions and international wellness practices to create comprehensive morning routines that work for everyone, regardless of their lifestyle or preferences.
Our blog has grown into a community of like-minded individuals who believe in natural energy and mindful mornings. We're dedicated to sharing evidence-based information, practical tips, and personal experiences to help you transform your morning routine.
Founder & Nutritionist
Former coffee addict turned wellness advocate, Sophia combines her nutrition expertise with personal experience to create energy-boosting breakfast recipes and morning rituals.
Wellness Coach
Eszter specializes in creating personalized morning routines that adapt to individual lifestyles and energy needs. Her holistic approach combines physical activity, nutrition, and mindfulness practices.
Fitness Expert
László develops the morning exercise routines featured on our blog. His expertise in quick, energizing workouts helps readers kickstart their day with improved circulation and natural energy.
Content Director
Zsuzsanna manages our content strategy and ensures all information we publish is accurate, engaging, and helpful. Her background in health journalism brings clarity and credibility to our blog.
Herbal Specialist
Gábor studies traditional Hungarian and international herbal remedies that naturally boost energy and alertness. His knowledge of tea blends and natural supplements enhances our caffeine-free approach.
At Morning Wellness, we believe that true energy comes from within. Our mission is to help people discover sustainable morning routines that provide natural energy without dependency on caffeine.
We're committed to: